Hey Reader,

Are you the one holding everything together? The peacekeeper, the fixer, the reliable one — but inside you’re tired, overwhelmed, maybe even a little resentful?

This week’s episode of How to Love Yourself No Matter What is for you.

Here’s what we unpack:
✨ Why you’re stuck here — Society, family, and culture taught us to be the “good girl.” To take care of everyone else first. To feel worthy only when we’re fixing, managing, and smoothing things over.
✨ Why it’s so damn exhausting — Carrying everyone’s needs, feelings, and problems drains you. It’s not just the to-do list — it’s the emotional load that’s burning you out.
✨ What it’s costing you — You end up feeling invisible, resentful, anxious, and totally disconnected from your needs.

So… what do we do about it?

I’m not here to tell you to quit your life or blow everything up. I’m here to offer small, powerful shifts:
💛 Calm your system — Take three deep breaths. Smell your favorite lotion. Tune into a song that soothes you. Tiny moments bring you back to you.
💛 Feel your feelings — Stop shoving them down. Let yourself notice your resentment, sadness, anger — that’s how you start releasing the weight you’ve been carrying.
💛 Take tiny steps — “No” is a full sentence. You don’t owe anyone explanations. You are not here to manage everyone else’s reactions.

Listen, love: Taking care of you isn’t selfish. It’s the most powerful, life-affirming thing you can do.

​🎧 [Click here to listen to the episode]​

You don’t have to do this alone.

With love,
Amanda

P.S. Ready to go deeper? Book a free discovery call with me — we’ll talk about where you are, where you want to go, and how I can help you get there. 💛 [Book your call here]​

pps: this is my most played song when I taught spin. If you want to go for a run or go for bike ride ... blast this song and go as fast as you f*cking can. Then rest when the beat stops and BREATHE. Then go as fast as you can one more time. Instant RESET. 💐

Coldplay - Fix You (Remix) PABLO BENDR PREVIEW   ​