Hey Reader, Are you the one holding everything together? The peacekeeper, the fixer, the reliable one — but inside you’re tired, overwhelmed, maybe even a little resentful? This week’s episode of How to Love Yourself No Matter What is for you. Here’s what we unpack:✨ Why you’re stuck here — Society, family, and culture taught us to be the “good girl.” To take care of everyone else first. To feel worthy only when we’re fixing, managing, and smoothing things over.✨ Why it’s so damn exhausting —...

Hey Reader, I’ve got to tell you about my client "Shirley" (name changed for privacy"—because her story gives me full-body chills. Shirley hired me because she was having panic attacks just thinking about getting in a car or on a plane. Anxiety had such a grip on her life that even the idea of travel would send her spiraling. She felt like a prisoner to her fear. But Shirley was done living like that. So we started working together. I taught her the tools I use with all my clients—real,...

Hey Reader, Have you ever felt like no one really gets you? Like you’re constantly giving but not receiving? Like you’re exhausted from trying to meet everyone else’s needs while yours are left on the back burner? If that’s you, I want you to know—you’re not alone. And more importantly, there’s nothing wrong with you. The truth is, many of us (especially sensitive and neurodivergent women) have been taught to mask our needs, to be “easygoing,” to go with the flow—even when we’re drowning...