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I specialize in helping neurodivergent women control their thoughts & anxiety
Hey Reader, Every now and then, I manage to send an email without a link 😩 Here is the link to Ep 262: Why Being Easygoing Doesn't Make You A Better PersonThanks for your grace 💕Amanda On a Mountain, Kamloops, BC V2C6S9Unsubscribe · Preferences
Hey there, Reader! How many hours did you spend doing something just for you last week? Not for work. Not for your kids. Not for anyone else. Just you, your body, your heart, your nervous system. Hit reply and let me know the number. I'm asking because I want to get a sense of how the women on this list are actually living… not just what we should be doing, but what’s really happening. Talk soon,Amanda 🌸 PS If your answer is close to zero, please know you're not alone. This is exactly the...
Hi Reader, Can I get real with you for a minute? Have you ever found yourself saying yes to things your body and mind know you should say no to—just because you don’t want to disappoint others? You’re not alone. That’s the “good girl narrative” at work—a story we’ve been told since childhood that to be good, we have to put everyone else first, even at our own expense. Episode 7 Ugh GIF by The Bachelor This week on the podcast, I’m breaking down where this narrative comes from, why it keeps so...