Hey Reader, Have you ever felt like no one really gets you? Like you’re constantly giving but not receiving? Like you’re exhausted from trying to meet everyone else’s needs while yours are left on the back burner? If that’s you, I want you to know—you’re not alone. And more importantly, there’s nothing wrong with you. The truth is, many of us (especially sensitive and neurodivergent women) have been taught to mask our needs, to be “easygoing,” to go with the flow—even when we’re drowning...

Hey Reader, I bet you didn't know that confidence is a human need. It's not just something that's "nice to have", it's something we need to feel emotions like joy and fulfillment. But here’s the thing—confidence isn’t something you either have or don’t. It’s not a switch you flip once and never worry about again. It’s a practice. And if you’ve ever wondered why you can feel unstoppable one day and completely unsure the next, it’s because confidence is built, not found. Tomorrow, I’m teaching...

Hey Reader, Do you ever wonder where the line is between thinking just enough and thinking too much? How do you know when it’s too much? Is it when the anxiety hits? Is it when you can’t sleep at night? Or maybe when you can’t stop talking about it? Here’s the thing: I don’t think calling yourself an overthinker is helping. In fact, I’d argue it’s keeping you stuck. When you label yourself as an overthinker, it’s like giving your brain a license to do more of it. And then you try to fix it by...