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Amanda Hess Coaching

Here's Why You Overthink Everything ...

Published 2 months ago • 1 min read

Hey Reader,

Do you ever wonder where the line is between thinking just enough and thinking too much? How do you know when it’s too much? Is it when the anxiety hits? Is it when you can’t sleep at night? Or maybe when you can’t stop talking about it?

Here’s the thing: I don’t think calling yourself an overthinker is helping. In fact, I’d argue it’s keeping you stuck. When you label yourself as an overthinker, it’s like giving your brain a license to do more of it. And then you try to fix it by “getting rid” of overthinking, which just creates… more overthinking. Sound familiar?

I don’t focus on “stopping overthinking” because, well, it doesn’t work. You know the saying: the definition of insanity is doing the same thing over and over and expecting a different result. Are you ready for a different result?

What if I told you that the key isn’t to think less? What if it’s about creating more confidence in yourself? Because when you’re confident, you’re not worried about how much you’re thinking. You’re just living.

I’m teaching exactly how to do this on January 30, and I’d love for you to join me. You can register HERE.​

​Oh, and if you want a sneak peek, I just recorded a podcast episode all about this. It’s like the Cole’s Notes version. You can listen to it by clicking HERE.​

(P.S. Did I just date myself? How many of you know what Cole’s Notes are?)

That’s it for now.

Xo,
Amanda
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​TLDR: Sign up for the Confidence Unleashed Masterclass to finally stop identifying as an overthinker, by clicking HERE​

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Amanda Hess
Certified Life & Success Coach

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On a Mountain, Kamloops, BC V2C6S9
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Amanda Hess Coaching

Life Coach for neurodivergent women who want to start controlling their thoughts and get rid of anxiety

I specialize in helping neurodivergent women control their thoughts & anxiety

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