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I specialize in helping neurodivergent women control their thoughts & anxiety
Hey Reader, You're not lazy. You're not too sensitive. And you're not failing at the things everyone else seems to find easy. You might just be cold-blooded. Stay with me, because this reframe genuinely changed things for me. Some of us are warm-blooded — we stay fairly steady no matter what's going on around us. And some of us are cold-blooded. If you're cold-blooded, your surroundings decide a whole lot about how well you function. The noise, the mess, the too-little sleep, the overfull...
Hey Reader, Something goes wrong, and before you've even had a second to think, you already know whose fault it is. Yours. The apology is halfway out of your mouth before you've checked whether you actually did anything at all. I want to name that, because most of us don't even see it happening. We just call it being responsible, being the woman who owns her part. But there's a difference between honest accountability and quietly assuming that every hard thing traces back to something you did...
Hey Reader, You keep telling yourself that once you catch up, you'll finally get to rest. Once the list is done and things calm down a little, then you'll slow down. So you push a little harder, you stay a little later, and you promise yourself it's only temporary. But the catching-up never actually comes. That's the part nobody tells you. Working harder doesn't move you closer to caught up. It just keeps quietly moving the finish line further away, and it keeps you feeling behind no matter...