3 Simple Ways to Calm Your Nervous System When You're Overwhelmed


Hi Reader,

Ever feel like your emotions are completely taking over?

Maybe your heart starts racing, your thoughts spiral, and you feel totally out of control...

I get it. I've been there too - and today, I want to share something important with you:

You're not broken.

You're not dramatic.

Your nervous system is just doing its job (maybe a little too well).

In this week's podcast episode, I'm breaking down 3 practical, science-backed techniques to help you:

🧘‍♀️ Calm your nervous system in the moment

💫 Reduce the frequency of emotional overwhelm

🌱 Build lasting emotional resilience

Plus, you'll learn:

• Why traditional "calming" advice often fails

• The real reason behind emotional overwhelm

• Simple daily practices you can start today

If you've ever felt overwhelmed by your emotions or struggled with anxiety, this episode is for you.

Because here's the truth: emotional overwhelm isn't a character flaw - it's a signal. And once you understand how to work with your nervous system (instead of against it), everything changes.

Ready to feel more grounded and in control?

🎧 Listen to Ep #264: How to Calm Down When You're Emotionally Overwhelmed here: https://amandahess.ca/264

With love,

Amanda

ps: Time is ticking on getting into my membership for free for an entire week - if you want to get in for free, be sure to go sign up now:
JOIN THE LOVE YOURSELF NO MATTER WHAT MEMBERSHIP

On a Mountain, Kamloops, BC V2C6S9
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Amanda Hess Coaching

I specialize in helping neurodivergent women control their thoughts & anxiety

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