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I specialize in helping neurodivergent women control their thoughts & anxiety
Hi Reader, Have you ever caught yourself thinking, "I should have known better," or, "Why do I always mess this up?" That's not just self-criticism - it's shame in disguise. Another sneaky truth about shame? It often comes up as being a perfectionist 😱 In this week's episode, I’ll walk you through: 🔍 How to identify shame in its many disguises. 💪 Why feeling shame is actually part of healing from it. 🌱 Practical tools for growing your capacity to handle difficult emotions. ✨ How to reclaim...
Hi Reader, Welcome to the first edition of More Than a Mantra — a Monday love note for your brain and nervous system. Each week, I’ll share a common spiral thought and offer a reframe that’s actually usable. Not just fluffy affirmations. Something you can work with. Let’s start with this one: Spiral Thought:Nobody cares about me. Sound familiar? When that thought hits, it’s like a trap door opens under your feet. And suddenly everything hurts a little more. You start gathering evidence. Your...
Hey Reader, Here’s what I know for sure:You’re already trying really hard. You don’t need someone to hold you accountable or push you to work harder — you already do the hard things. But the results you want still feel out of reach.You’re frustrated, overwhelmed, and honestly? A little disillusioned.Because you have been trying. For years. For decades. That’s exactly how my client Robyn felt when we first started working together.She’d done everything “right” — so why did it all still feel so...